Midlife Mommas: A Girlfriends Approach to Life After Menopause
Amelia & Cam
177 episodes
7 months ago
00:00 Identify stress sources; triggers fight-or-flight response. 03:28 Hypothalamus controls hormone release via chain. 08:51 Meditation helps reduce brain fog, irritability. 11:54 Use social networks and exercise with friends. 13:27 Self-awareness and addressing fear alleviates anxiety. 17:19 Double-check labels for clean daily use items. 20:08 Cortisol issues from stress, diet, and drugs. 24:16 Surprised by phone use in social situations. 28:18 Struggle managing thoughts, not actions or li...
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00:00 Identify stress sources; triggers fight-or-flight response. 03:28 Hypothalamus controls hormone release via chain. 08:51 Meditation helps reduce brain fog, irritability. 11:54 Use social networks and exercise with friends. 13:27 Self-awareness and addressing fear alleviates anxiety. 17:19 Double-check labels for clean daily use items. 20:08 Cortisol issues from stress, diet, and drugs. 24:16 Surprised by phone use in social situations. 28:18 Struggle managing thoughts, not actions or li...
Midlife Mommas: A Girlfriends Approach to Life After Menopause
31 minutes
1 year ago
The hidden cost of stress in menopause
00:00 Similar symptoms in perimenopause and stress. Consider causes. 06:13 Stress and caffeine contributed to high blood pressure. 07:49 Addressing sleep disturbances through lifestyle adjustments and self-awareness. 10:42 Physical symptoms of chronic stress: low energy, digestive issues, colon cancer. 14:50 Using positive tactics for more energy and productivity. 18:44 Nature offers a meditative experience through sensory presence. 20:42 Positive mindset linked to health and happiness. 25:46...
Midlife Mommas: A Girlfriends Approach to Life After Menopause
00:00 Identify stress sources; triggers fight-or-flight response. 03:28 Hypothalamus controls hormone release via chain. 08:51 Meditation helps reduce brain fog, irritability. 11:54 Use social networks and exercise with friends. 13:27 Self-awareness and addressing fear alleviates anxiety. 17:19 Double-check labels for clean daily use items. 20:08 Cortisol issues from stress, diet, and drugs. 24:16 Surprised by phone use in social situations. 28:18 Struggle managing thoughts, not actions or li...
