The Second Half: Intentional Living, Joy & Presence

In this episode, host Chris Gates is joined by Jason Pooley, High Performance Coach and former professional athlete, to discuss the often-silent struggle of burnout during the midlife transition.

Jason shares his journey from the intensity of high-level sport and business to deep healing and intentional community building. This conversation offers crucial insights for anyone feeling the "drift," the fatigue, or the quiet invitation to slow down and build a better second half of life.

Key Takeaways You'll Learn:

• Reframing Midlife: Why the "second half" should be viewed as an invitation to focus on new possibilities and long-term health, not just a ticking clock.
• The Freedom Trap: How high performers and business owners create ventures for freedom but often become completely consumed by their work, leading to silent burnout.
• The Body Speaks: Recognizing the subtle, "murmurings" of early burnout, from irritability and lack of focus to physical fatigue.
• The Power of the Pit Stop: The necessity of building regular, conscious downtime (daily and weekly) into your rhythm to prevent a complete crash.
• The Internal Game: Focusing on the four realms of energy (Physical, Mental, Emotional, Spiritual) as the foundation for recovery.
• Slowing Down: Why learning to be present leads to clearer thinking, better decision-making, and improved health.
• Don't Do It Alone: The safety, joy, and beauty of finding a support ecosystem—a "murmuration"—to navigate this phase of life together.

Guest Details & Resources:

• Guest: Jason Pooley
• Website: www.jasonpooley.com
• Social: Connect with Jason on Instagram and LinkedIn @JasonPooley