Send us a text In this episode of Midlife Sparkle, I explore a familiar feeling for so many of us - anxiety. I call mine Anxious Annie, and she’s been with me most of my life. Annie has a way of showing up when things feel uncertain, whispering fearful thoughts about what might happen. She loves to predict the future, and in her world, it’s never good news. I share how anxiety can take hold when we face change - whether it’s a new job, a big decision, or even closing a business, as I did. I t...
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Send us a text In this episode of Midlife Sparkle, I explore a familiar feeling for so many of us - anxiety. I call mine Anxious Annie, and she’s been with me most of my life. Annie has a way of showing up when things feel uncertain, whispering fearful thoughts about what might happen. She loves to predict the future, and in her world, it’s never good news. I share how anxiety can take hold when we face change - whether it’s a new job, a big decision, or even closing a business, as I did. I t...
Send us a text In this episode of Midlife Sparkle, I’m diving into a solo chat about a familiar voice most of us know far too well - our inner critic. Mine’s called Critical Cassie, and she’s been with me since childhood. Maybe you’ve got one too - that little voice that tells you you’re not smart enough, not thin enough, or not doing enough. I’ve decided to give mine a name because it helps me remember that she’s not me - she’s just a voice, and I get to choose how loud she is. I talk about ...
Midlife Sparkle with Belinda Stark
Send us a text In this episode of Midlife Sparkle, I explore a familiar feeling for so many of us - anxiety. I call mine Anxious Annie, and she’s been with me most of my life. Annie has a way of showing up when things feel uncertain, whispering fearful thoughts about what might happen. She loves to predict the future, and in her world, it’s never good news. I share how anxiety can take hold when we face change - whether it’s a new job, a big decision, or even closing a business, as I did. I t...
