Send us a text Keywords midlife, boundaries, self-care, achievements, workshops, Christmas, emotional well-being, personal growth, women empowerment, journaling In this episode of Midlife Sparkle, Belinda reflects on the year 2025 and shares insights on navigating midlife challenges, particularly around the holiday season. She discusses the importance of setting boundaries, recognizing personal achievements, and taking time for self-care. Belinda also introduces upcoming workshops aimed at s...
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Send us a text Keywords midlife, boundaries, self-care, achievements, workshops, Christmas, emotional well-being, personal growth, women empowerment, journaling In this episode of Midlife Sparkle, Belinda reflects on the year 2025 and shares insights on navigating midlife challenges, particularly around the holiday season. She discusses the importance of setting boundaries, recognizing personal achievements, and taking time for self-care. Belinda also introduces upcoming workshops aimed at s...
Send us a text In this solo episode of Sober Sparkle, I explore the topic of emotional drinking – a behaviour that so many of us fall into without even realising it. Most of us have heard of emotional eating, where we turn to food for comfort, distraction or reward, but emotional drinking works in much the same way. It’s when we reach for alcohol not because we want it, but because we want to escape the feelings bubbling beneath the surface – stress, sadness, loneliness, boredom, anxiety, or ...
Midlife Sparkle with Belinda Stark
Send us a text Keywords midlife, boundaries, self-care, achievements, workshops, Christmas, emotional well-being, personal growth, women empowerment, journaling In this episode of Midlife Sparkle, Belinda reflects on the year 2025 and shares insights on navigating midlife challenges, particularly around the holiday season. She discusses the importance of setting boundaries, recognizing personal achievements, and taking time for self-care. Belinda also introduces upcoming workshops aimed at s...
