Send us a text In this episode of Midlife Sparkle, I explore a familiar feeling for so many of us - anxiety. I call mine Anxious Annie, and she’s been with me most of my life. Annie has a way of showing up when things feel uncertain, whispering fearful thoughts about what might happen. She loves to predict the future, and in her world, it’s never good news. I share how anxiety can take hold when we face change - whether it’s a new job, a big decision, or even closing a business, as I did. I t...
All content for Midlife Sparkle with Belinda Stark is the property of Belinda Stark and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Send us a text In this episode of Midlife Sparkle, I explore a familiar feeling for so many of us - anxiety. I call mine Anxious Annie, and she’s been with me most of my life. Annie has a way of showing up when things feel uncertain, whispering fearful thoughts about what might happen. She loves to predict the future, and in her world, it’s never good news. I share how anxiety can take hold when we face change - whether it’s a new job, a big decision, or even closing a business, as I did. I t...
Send us a text In this episode, I have the absolute pleasure of speaking with Janey Lee Grace — a voice so many will recognise from BBC Radio 2’s Steve Wright in the Afternoon, and an inspiring figure in the wellness and sobriety space. Janey is a bestselling author, broadcaster, founder of The Sober Club, and the host of the Alcohol Free Life podcast, which has clocked over 1.2 million downloads. She’s also delivered the powerful TEDx talk Sobriety Rocks: Who Knew?, and has been a passionate...
Midlife Sparkle with Belinda Stark
Send us a text In this episode of Midlife Sparkle, I explore a familiar feeling for so many of us - anxiety. I call mine Anxious Annie, and she’s been with me most of my life. Annie has a way of showing up when things feel uncertain, whispering fearful thoughts about what might happen. She loves to predict the future, and in her world, it’s never good news. I share how anxiety can take hold when we face change - whether it’s a new job, a big decision, or even closing a business, as I did. I t...
