Send us a text In this episode of Midlife Sparkle, I explore a familiar feeling for so many of us - anxiety. I call mine Anxious Annie, and she’s been with me most of my life. Annie has a way of showing up when things feel uncertain, whispering fearful thoughts about what might happen. She loves to predict the future, and in her world, it’s never good news. I share how anxiety can take hold when we face change - whether it’s a new job, a big decision, or even closing a business, as I did. I t...
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Send us a text In this episode of Midlife Sparkle, I explore a familiar feeling for so many of us - anxiety. I call mine Anxious Annie, and she’s been with me most of my life. Annie has a way of showing up when things feel uncertain, whispering fearful thoughts about what might happen. She loves to predict the future, and in her world, it’s never good news. I share how anxiety can take hold when we face change - whether it’s a new job, a big decision, or even closing a business, as I did. I t...
Send us a text In this episode of Midlife Sparkle, I sit down with my friend and straight-talking powerhouse, Shelly Horton - one of Australia’s most trusted voices in media, wellness, and women’s health. Shelly’s career as a journalist, presenter, MC, and founder of ShellShocked Media has made her a familiar face on Channel Nine and across countless stages. But today, she’s here to talk about a topic that’s been swept under the rug for far too long - perimenopause. Shelly’s new book, I’m You...
Midlife Sparkle with Belinda Stark
Send us a text In this episode of Midlife Sparkle, I explore a familiar feeling for so many of us - anxiety. I call mine Anxious Annie, and she’s been with me most of my life. Annie has a way of showing up when things feel uncertain, whispering fearful thoughts about what might happen. She loves to predict the future, and in her world, it’s never good news. I share how anxiety can take hold when we face change - whether it’s a new job, a big decision, or even closing a business, as I did. I t...
