Send us a text In this episode of Midlife Sparkle, I explore a familiar feeling for so many of us - anxiety. I call mine Anxious Annie, and she’s been with me most of my life. Annie has a way of showing up when things feel uncertain, whispering fearful thoughts about what might happen. She loves to predict the future, and in her world, it’s never good news. I share how anxiety can take hold when we face change - whether it’s a new job, a big decision, or even closing a business, as I did. I t...
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Send us a text In this episode of Midlife Sparkle, I explore a familiar feeling for so many of us - anxiety. I call mine Anxious Annie, and she’s been with me most of my life. Annie has a way of showing up when things feel uncertain, whispering fearful thoughts about what might happen. She loves to predict the future, and in her world, it’s never good news. I share how anxiety can take hold when we face change - whether it’s a new job, a big decision, or even closing a business, as I did. I t...
Send us a text Hi lovely, and welcome back to Sober-ish Sparkle! I’m Belinda Stark, and in this bite-sized solo episode, I’m diving into something so many of us sober and sober-curious women struggle with: socialising without alcohol. Recently, I attended a business retreat – almost two and a half years into sobriety – and I found myself experiencing some serious social anxiety. I share what came up for me, how I unpacked it, and why it’s so important to challenge the internal stories we tell...
Midlife Sparkle with Belinda Stark
Send us a text In this episode of Midlife Sparkle, I explore a familiar feeling for so many of us - anxiety. I call mine Anxious Annie, and she’s been with me most of my life. Annie has a way of showing up when things feel uncertain, whispering fearful thoughts about what might happen. She loves to predict the future, and in her world, it’s never good news. I share how anxiety can take hold when we face change - whether it’s a new job, a big decision, or even closing a business, as I did. I t...
