Send us a text In this solo episode of Midlife Sparkle, I dive into one of the most common and quietly painful experiences for women in their forties, fifties, and beyond - losing our sense of identity. For so long, we’ve worn countless hats: mother, partner, school mum, business owner, team player, caregiver, organiser - the list goes on. But as life shifts - kids grow up, parents age, careers plateau or change - many of us find ourselves asking, Who am I now? I explore the emotional and pra...
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Send us a text In this solo episode of Midlife Sparkle, I dive into one of the most common and quietly painful experiences for women in their forties, fifties, and beyond - losing our sense of identity. For so long, we’ve worn countless hats: mother, partner, school mum, business owner, team player, caregiver, organiser - the list goes on. But as life shifts - kids grow up, parents age, careers plateau or change - many of us find ourselves asking, Who am I now? I explore the emotional and pra...
Send us a text In this episode, I’m joined by William Porter, author of Alcohol Explained, who brings a wealth of experience and science to our conversation around sober curiosity and alcohol’s true impact. William is our very first international male guest, and his honest, evidence-based approach to alcohol is both enlightening and empowering. We talk through William’s personal journey with drinking, which began in his early teens and intensified through his years serving in Iraq, training a...
Midlife Sparkle with Belinda Stark
Send us a text In this solo episode of Midlife Sparkle, I dive into one of the most common and quietly painful experiences for women in their forties, fifties, and beyond - losing our sense of identity. For so long, we’ve worn countless hats: mother, partner, school mum, business owner, team player, caregiver, organiser - the list goes on. But as life shifts - kids grow up, parents age, careers plateau or change - many of us find ourselves asking, Who am I now? I explore the emotional and pra...
