Mindful Drinking Is Self-Care: How To Drink Less & Feel Better In Perimenopause (#23)

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Midlife Strong Podcast

Mel Stephens

36 episodes

1 week ago

Midlife Strong is the podcast for women in midlife who want to feel strong, energized and confident in a body and life that are changing. Hosted by personal trainer and certified wellbeing coach Mel Stephens, this show is a space for honest conversations and information about the realities of life in perimenopause and menopause, like changing hormones, shifting energy, stress, sleep, body changes and how new building habits like strength training and taking a break from alcohol can support women in this stage of life. Because midlife isn’t a problem to solve — it’s a chapter to build.

Self-Improvement

Education

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All content for Midlife Strong Podcast is the property of Mel Stephens and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Self-Improvement

Education

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Mindful Drinking Is Self-Care: How To Drink Less & Feel Better In Perimenopause (#23)

Midlife Strong Podcast

12 minutes 43 seconds

7 months ago

Mindful Drinking Is Self-Care: How To Drink Less & Feel Better In Perimenopause (#23)

If you’re a woman in your 40s or 50s who’s sober-curious or trying to drink less, this episode is for you. Host Mel Stephens explores why mindful drinking is more than just a trend; it’s a powerful form of self-care, especially in perimenopause and menopause.

You’ll learn:

What mindful drinking really means
How alcohol may be affecting your mood, sleep, and stress in ways you didn’t expect, and
How small moments of awareness can lead to big changes.

You’ll discover practical tips for drinking mindfully, such as pausing before you pour, creating new rituals, setting limits and reflecting on your experiences. Plus, we'll delve into the 'Five Whys' technique, a powerful tool for understanding your relationship with alcohol.

This episode is all about self-awareness, self-care and taking control of your well-being. Let's reconnect with what we need and make choices that align with what makes us truly happy.

00:00 Introduction to Mindful Drinking

00:39 Understanding Mindful Drinking

01:26 Personal Journey with Alcohol

04:01 Practical Tips for Mindful Drinking

08:56 The Five Whys Technique

11:05 Final Thoughts and Encouragement