Send us a text What if your pantry could become a secret weapon for hormone balance, energy, and feeling incredible in midlife? In this episode, Janel and chef-nutritionist Traci Prendergast open the cupboard and reveal what to keep, what to toss, and how to restock with foods that truly work with your changing body. From healthy fats to hidden sugar swaps, hydration hacks, and even the best proteins to have on hand, this conversation helps you turn your pantry into a foundation for vibrant m...
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Send us a text What if your pantry could become a secret weapon for hormone balance, energy, and feeling incredible in midlife? In this episode, Janel and chef-nutritionist Traci Prendergast open the cupboard and reveal what to keep, what to toss, and how to restock with foods that truly work with your changing body. From healthy fats to hidden sugar swaps, hydration hacks, and even the best proteins to have on hand, this conversation helps you turn your pantry into a foundation for vibrant m...
Send us a textNicole Koch joined me today to discuss ways to lean into fall, why it is important and what Qigong, Ayurveda, and Hormonal Cycle Awareness teaches us about Fall. It is mind blowing how much these things align with one another and how important this is in midlife, as the inner season of Perimenopause is fall. The truth is everything cycles. Do you lean in to the different energies of each season? It can feel incredible and even impacts our health. Nicole Koch has studied, p...
Midlife Wellness In The Mountains
Send us a text What if your pantry could become a secret weapon for hormone balance, energy, and feeling incredible in midlife? In this episode, Janel and chef-nutritionist Traci Prendergast open the cupboard and reveal what to keep, what to toss, and how to restock with foods that truly work with your changing body. From healthy fats to hidden sugar swaps, hydration hacks, and even the best proteins to have on hand, this conversation helps you turn your pantry into a foundation for vibrant m...
