Send us a text What if your pantry could become a secret weapon for hormone balance, energy, and feeling incredible in midlife? In this episode, Janel and chef-nutritionist Traci Prendergast open the cupboard and reveal what to keep, what to toss, and how to restock with foods that truly work with your changing body. From healthy fats to hidden sugar swaps, hydration hacks, and even the best proteins to have on hand, this conversation helps you turn your pantry into a foundation for vibrant m...
All content for Midlife Wellness In The Mountains is the property of Janel Anderson and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Send us a text What if your pantry could become a secret weapon for hormone balance, energy, and feeling incredible in midlife? In this episode, Janel and chef-nutritionist Traci Prendergast open the cupboard and reveal what to keep, what to toss, and how to restock with foods that truly work with your changing body. From healthy fats to hidden sugar swaps, hydration hacks, and even the best proteins to have on hand, this conversation helps you turn your pantry into a foundation for vibrant m...
E32- From Wobbly to Steady: Finding Clarity and Calm in Midlife with Carrie Contey PhD
Midlife Wellness In The Mountains
37 minutes
1 month ago
E32- From Wobbly to Steady: Finding Clarity and Calm in Midlife with Carrie Contey PhD
Send us a text Midlife can feel wobbly, swirly, and stressful. In this rich and soulful conversation, Janel talks with Dr. Carrie Contey about how to stay centered through it all. Carrie shares powerful frameworks as they explore what it means to be self-full rather than selfish, how to tune in daily to your inner steadiness, and why midlife is actually an opportunity for rebirth and aliveness. Carrie gives us 3 tangible tools to stay grounded and connected to self If you’ve ever felt p...
Midlife Wellness In The Mountains
Send us a text What if your pantry could become a secret weapon for hormone balance, energy, and feeling incredible in midlife? In this episode, Janel and chef-nutritionist Traci Prendergast open the cupboard and reveal what to keep, what to toss, and how to restock with foods that truly work with your changing body. From healthy fats to hidden sugar swaps, hydration hacks, and even the best proteins to have on hand, this conversation helps you turn your pantry into a foundation for vibrant m...
