Send us a text What if your pantry could become a secret weapon for hormone balance, energy, and feeling incredible in midlife? In this episode, Janel and chef-nutritionist Traci Prendergast open the cupboard and reveal what to keep, what to toss, and how to restock with foods that truly work with your changing body. From healthy fats to hidden sugar swaps, hydration hacks, and even the best proteins to have on hand, this conversation helps you turn your pantry into a foundation for vibrant m...
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Send us a text What if your pantry could become a secret weapon for hormone balance, energy, and feeling incredible in midlife? In this episode, Janel and chef-nutritionist Traci Prendergast open the cupboard and reveal what to keep, what to toss, and how to restock with foods that truly work with your changing body. From healthy fats to hidden sugar swaps, hydration hacks, and even the best proteins to have on hand, this conversation helps you turn your pantry into a foundation for vibrant m...
The Midlife Blood Sugar Roller Coaster with Kate Smith FNLP
Midlife Wellness In The Mountains
36 minutes
1 year ago
The Midlife Blood Sugar Roller Coaster with Kate Smith FNLP
Send us a text Kate Smith is back and this time we discuss how blood sugar contributes to so many of our symptoms and most of us have no idea. Our modern world makes it hard to have optimal blood sugar. Things like chronic stress, processed foods, snacking, and lack of sleep contribute to this. Symptoms associated with blood sugar high/lows include headaches, anxiety, brain fog, fatigue, weight gain, hot flashes, insomnia, afternoon bonks, needing caffeine, cravings, and more. Dig...
Midlife Wellness In The Mountains
Send us a text What if your pantry could become a secret weapon for hormone balance, energy, and feeling incredible in midlife? In this episode, Janel and chef-nutritionist Traci Prendergast open the cupboard and reveal what to keep, what to toss, and how to restock with foods that truly work with your changing body. From healthy fats to hidden sugar swaps, hydration hacks, and even the best proteins to have on hand, this conversation helps you turn your pantry into a foundation for vibrant m...
