Midlife with Courage™-Flourishing After Forty with Kim Benoy
Kimberly Benoy-Registered Nurse, Aromatherapist, Wife and Mom
258 episodes
3 days ago
Send us a text Tune in to the Midlife with Courage™ podcast with your host Kim and special guest Kathryn Henry. Kathryn shares her inspiring journey from a corporate director at Lululemon to an author of the book 'A Dime to Say I Love You.' She talks about showing vulnerability in her writing, the power of moments of courage, and the importance of resilience. Discover how Kathryn turned her life's challenges into growth opportunities and embraced spirituality to find strength. Don...
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Send us a text Tune in to the Midlife with Courage™ podcast with your host Kim and special guest Kathryn Henry. Kathryn shares her inspiring journey from a corporate director at Lululemon to an author of the book 'A Dime to Say I Love You.' She talks about showing vulnerability in her writing, the power of moments of courage, and the importance of resilience. Discover how Kathryn turned her life's challenges into growth opportunities and embraced spirituality to find strength. Don...
Keep Your Voice in Midlife: Speaking Up, Writing & Finding Purpose After 40 (with Brenda Coffee)
Midlife with Courage™-Flourishing After Forty with Kim Benoy
44 minutes
3 months ago
Keep Your Voice in Midlife: Speaking Up, Writing & Finding Purpose After 40 (with Brenda Coffee)
Send us a text Journalist Brenda Coffee on how writing and speaking help women reclaim authority, stories and confidence in midlife. 00:00 Introduction and Welcome 00:43 Meet Brenda Coffee 02:21 Brenda's Early Life and Challenges 05:11 Journey into Business and Journalism 07:58 The Valium Incident and Its Aftermath 10:30 Adventures and Personal Struggles 14:44 The Birth of Vaping 17:26 Threats and Survival Instincts 21:39 Overcoming Panic: Fight, Flight, or Freeze 22:01 Financial Struggles a...
Midlife with Courage™-Flourishing After Forty with Kim Benoy
Send us a text Tune in to the Midlife with Courage™ podcast with your host Kim and special guest Kathryn Henry. Kathryn shares her inspiring journey from a corporate director at Lululemon to an author of the book 'A Dime to Say I Love You.' She talks about showing vulnerability in her writing, the power of moments of courage, and the importance of resilience. Discover how Kathryn turned her life's challenges into growth opportunities and embraced spirituality to find strength. Don...
