Do you ever feel like anxiety has taken over your relationship with your grown children? Maybe you're trying so hard to keep everything perfect that you're pushing them away instead. In this powerful conversation with Dr. Robyn Graham, we explore how your nervous system might be stuck in survival mode—and how that affects every interaction with your kids. Robyn shares her own journey from being a perfectionist people-pleaser to finding peace through neuroscience and faith. You'll discover why...
All content for Midlife Worthy Moms is the property of Kim Damon and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Do you ever feel like anxiety has taken over your relationship with your grown children? Maybe you're trying so hard to keep everything perfect that you're pushing them away instead. In this powerful conversation with Dr. Robyn Graham, we explore how your nervous system might be stuck in survival mode—and how that affects every interaction with your kids. Robyn shares her own journey from being a perfectionist people-pleaser to finding peace through neuroscience and faith. You'll discover why...
Ep 122: The Thought Trap - Why Your Mind Might Be Making Things Worse
Midlife Worthy Moms
21 minutes
1 month ago
Ep 122: The Thought Trap - Why Your Mind Might Be Making Things Worse
Do you ever catch yourself spiraling into negative thoughts about your relationship with your grown child? You're not alone, and those thoughts might not even be true. In this episode, we're diving into cognitive distortions—those sneaky mental filters that twist reality and make everything feel worse than it actually is. I'll walk you through the most common thinking traps that affect moms of adult children, show you where these patterns come from, and give you practical ways to break free. ...
Midlife Worthy Moms
Do you ever feel like anxiety has taken over your relationship with your grown children? Maybe you're trying so hard to keep everything perfect that you're pushing them away instead. In this powerful conversation with Dr. Robyn Graham, we explore how your nervous system might be stuck in survival mode—and how that affects every interaction with your kids. Robyn shares her own journey from being a perfectionist people-pleaser to finding peace through neuroscience and faith. You'll discover why...
