#004 Is Your Self-Image Making You or Breaking You?

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Midlifestyle Fit for Purpose

Fadila Aruci

8 episodes

6 months ago

Midlifestyle Fit for Purpose is the go-to podcast for women who desire to transform themselves in body, mind, and all facets of life. Join Midlifestyle Mentor, Fadila Aruci, who conquered emotional eating developed in her formative years, lost 34 kg naturally over 8 months at age 50, has elevated her mindset and self-image to go on and courageously put herself out there on social media and launch her own podcast, and is on a mission to share her inspiring stories, practical tips and timeless wisdom on how, you too, can elevate the quality of your everyday life. In this podcast, she explores how to enhance our life and mindset, so you can design and embody your midlifestyle to fit your purpose. Episodes are released each Tuesday. Get free access to the 7-Day Fresh Start Mindset & Weight Loss Plan at fadilaaruci.com/fresh.

Hosted on Acast. See acast.com/privacy for more information.

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Self-Improvement,

Health & Fitness

All content for Midlifestyle Fit for Purpose is the property of Fadila Aruci and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Midlifestyle Fit for Purpose is the go-to podcast for women who desire to transform themselves in body, mind, and all facets of life. Join Midlifestyle Mentor, Fadila Aruci, who conquered emotional eating developed in her formative years, lost 34 kg naturally over 8 months at age 50, has elevated her mindset and self-image to go on and courageously put herself out there on social media and launch her own podcast, and is on a mission to share her inspiring stories, practical tips and timeless wisdom on how, you too, can elevate the quality of your everyday life. In this podcast, she explores how to enhance our life and mindset, so you can design and embody your midlifestyle to fit your purpose. Episodes are released each Tuesday. Get free access to the 7-Day Fresh Start Mindset & Weight Loss Plan at fadilaaruci.com/fresh.

Hosted on Acast. See acast.com/privacy for more information.

Show more...

Self-Improvement,

Health & Fitness

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#004 Is Your Self-Image Making You or Breaking You?

Midlifestyle Fit for Purpose

25 minutes 12 seconds

1 year ago

#004 Is Your Self-Image Making You or Breaking You?

My friends, thank you for tuning in...

In today's episode, I talk about self-image and how we show up as related to our physical appearance which is shaped by our perceptions, beliefs, and attitudes towards ageing, body confidence, and personal expression. Embracing self-acceptance, nurturing a positive body image, and celebrating individuality is what is going to help us with developing a healthy and empowering self-image during this transformative stage of life called midlife. By prioritising self-care, self-expression, and authenticity, women in midlife can cultivate a positive self-image that reflects their inner strength, beauty, and resilience. Self-image is a fundamental aspect of our psychological and emotional wellbeing, influencing how we perceive ourselves, interact with others, and navigate life's challenges. It empowers us to pursue our goals with confidence, resilience, and a sense of purpose. And this is what I want for you.

So, without further ado, let's do this...

When you see fit, here are other ways I can help you:

1. 🎤 Listen to or watch Midlifestyle Fit for Purpose — the Podcast. It's dedicated to women in midlife who want to get into shape for health reasons but need to be in a healthier headspace to be able to develop the discipline to embrace better health and fitness with 15-min workouts, 60-min walks, and at peace with food. Subscribe here on Spotify or here on Apple Podcasts or here on YouTube for new episodes every week.

2. 🗓 Get FREE ACCESS to the 7-Day Fresh Start Mindset & Weight Loss Plan. It is the step-by-step resource for women in midlife wanting to overcome emotional eating, find your why so you can keep your word, and finally lose that unwanted weight, once and for all. Click here to get it for free.

3. 📲 Follow me on social media for bite-sized storytelling and tips. Your story IS my story and I see you and hear you. My aim is to give value, hope and inspire you into taking that first step! Follow here on TikTok or here on Instagram or here on YouTube or here on Facebook for daily inspirational storytelling.

4. 🖥 Visit my website for more resources.

Hosted on Acast. See acast.com/privacy for more information.