Dr. Amelia Scott Barrett, MD, guides listeners through a relaxing journey of embracing change and understanding holistic healing for migraine relief. She uses gentle visualization of interconnected body systems to show how they work together to ease headaches and support balance. The session ends with a sense of renewal and readiness to start fresh, bringing these holistic insights into daily life. Dr. Barrett teaches this same mind–body approach each week in the Restore and Rewire classes inside Migraine Relief Code, helping students build lasting relief through nervous system retraining and holistic healing strategies. Learn more here: https://migrainereliefcode.com/dna

Join Dr. Amelia Scott Barrett and Dr. Aly Cohen as they explore the impact of environmental factors on chronic headaches and migraines. They discuss Dr. Cohen's book on chemical regulation, harmful everyday chemicals, and the Environmental Health Navigation approach. Learn how lifestyle changes can help manage migraines, the link between chemicals and autoimmune diseases, and chemical sensitivities as migraine triggers. The episode also covers managing EMF exposure, Bluetooth and AirPods safety, an antichemical dietary pyramid, and water quality. Discover your genetic migraine type at https://theheadachequiz.com.

Dr. Amelia Scott Barrett, MD, delves into the connection between inflammation and migraines, explaining how immune responses can trigger headaches. She discusses strategies to maintain gut health as a means of preventing migraines and highlights how nutrient deficiencies can affect brain function. The episode addresses the risks and misconceptions associated with food restriction in migraine management. Dr. Barrett also explores the role of genetic testing in creating personalized migraine management plans. Listeners are invited to take a headache quiz and receive a free ebook, offering further insights into their migraine patterns. Find out your Headache Type at https://theheadachequiz.com.

Dr. Amelia Scott Barrett, MD, explains a groundbreaking study showing that mind–body practices change brain chemistry and energy—boosting serotonin, endorphins, and BDNF for real healing. Then, experience a guided meditation that puts the science into action, helping you rewire pain pathways and restore balance from the inside out. You can find the study here: https://pubmed.ncbi.nlm.nih.gov/41198896/ Dr. Barrett teaches weekly live Restore and Rewire classes like this in Migraine Relief Code, to show students how to heal at the level of the mind as well as the body. You can learn more here: https://migrainereliefcode.com/dna

Dr. Amelia Scott Barrett, MD, and Dr. Elizabeth Yarnell, ND, delve into the connections between diet, migraines, and multiple sclerosis. Dr. Yarnell shares her expertise on managing migraines through dietary adjustments and food sensitivity testing. They discuss the impact of chronic inflammation, the mediator release test (MRT), and personalized health plans using genetic testing. Key dietary elements, including high fructose corn syrup, food additives, and alternative sweeteners, are examined for their role in inflammation. The episode also covers hydration solutions and non-pharmaceutical migraine treatments. Listener questions on migraine triggers and genetics are addressed before concluding with insights on upcoming episodes. Find out your genetic migraine type at https://theheadachequiz.com.

Dr. Amelia Scott Barrett, MD, and Dr. Traci Potterf, PhD, explore how cultural factors influence migraines, focusing on indigenous and rural communities. Dr. Potterf shares her health journey, highlighting the effects of processed foods and nutrition disparities. They discuss how socio-demographics, stress, neuroplasticity, and trauma affect migraines and chronic pain. The episode covers stress management through the bucket metaphor, nature-based practices, and emotional processing. Techniques like forest bathing, pain reprocessing therapy, and daily habits are explored, along with addressing perfectionism. The discussion wraps up with insights on gratitude and nurturing practices. Find out your genetic migraine type at https://theheadachequiz.com.

Dr. Amelia Scott Barrett, MD offers a meditation to lay down the neural pathways that help us to let go of old habits that no longer serve us, and to create space for change. Tap into the power of neural plasticity and help your brain rewire to a new level of health and migraine freedom. To join us for weekly Restore and Rewire Zoom Calls, go to https://migrainereliefcode.com/yamm

Dr. Amelia Scott Barrett, MD, and Dr. Jenny Tufenkian, ND, explore migraine fatigue and its connection to ME/CFS. They address misconceptions, misdiagnoses, and Dr. Tufenkian's personal experience with ME/CFS. The discussion covers neuroinflammation, nervous system regulation, and vagus nerve stimulation. They also touch on meditation, diet, genetics, and COVID-19's impact on gut health. Techniques for managing inflammation and stress are shared, along with parallels between long-haul COVID recovery and ME/CFS. The episode concludes with resources for listeners. To find out if inflammation is contributing to your migraines, take the quiz at https://theheadachequiz.com

Lorie Falkenstine shares her personal journey with migraines, and how her genetic testing helped her. She discusses the extensive research she conducted on treatments and the financial considerations involved. Lorie explains how working with Dr. Amelia Scott Barrett, MD, provided her with tools and understanding that alleviated her fear of migraines. She emphasizes the significance of prioritizing health and well-being and strongly recommends this approach to others seeking relief. The episode sheds light on the transformative power of targeted migraine care and the importance of informed decision-making in managing chronic pain.

Dr. Amelia Scott Barrett, MD, and Dr. Spencer Zimmerman, NP, DC, explore brain resilience in migraine management. Dr. Zimmerman discusses his "Seven Steps to a Healthier Brain," touching on factors affecting brain health and their link to migraines. They cover eye movements, advanced testing, toxins, and treatments like Transcranial Magnetic Stimulation (TMS), neurofeedback, and vision therapy. The episode critiques generic migraine treatments and examines dietary impacts, blood sugar control, and supplements like creatine and ketones. Discover your migraine type at https://theheadachequiz.com.

Dr. Amelia Scott Barrett, MD, examines recent breakthroughs in migraine care, focusing on how genetics has revealed the four main systems involved in migraine: brain chemistry, inflammation, mitochondrial function, and vascular health. It also addresses the significant impact of migraines on disability in women and the advantages of genetic testing in tailoring treatments. To find out your genetic migraine type, go to https://theheadachequiz.com

Dr. Amelia Scott Barrett, MD, and Dr. Irene Cop, MD, DC, explore the intriguing concept of "black swans" that are interfering with your recovery from chronic migraines. They delve into the importance of lab and genetic tests in diagnosing migraines and examine the psychological effects, such as feelings of helplessness and impostor syndrome. The episode highlights how identity, fear, and trauma, impact migraine relief and DNA expression. The conversation underscores the significance of genetic testing for trauma-related migraines and the vital role of self-inquiry in managing migraines. To find the hidden causes of your migraines, go to https://theheadachequiz.com

Dr. Amelia Scott Barrett, MD, and Dr. Haley Burke, MD, discuss innovative techniques for migraine relief, focusing on peri cranial nerve blocks and injection methods. They explore the procedures for sphenopalatine and medial branch blocks and delve into radiofrequency ablation for long-lasting relief. The conversation also highlights the benefits of yoga for managing neck pain, providing a holistic approach to migraine management. To find out what might be causing your migraines, go to https://theheadachequiz.com

DeeAnn Blackwell shares her personal journey with migraines and how they have affected her life. She discusses the evolution of her migraines and her decision to choose the Migraine Relief Code as a solution. Throughout the episode, DeeAnn emphasizes the benefits she gained from learning her genetics and how to support the systems in her body that were weak genetically. DeeAnn reveals her breakthrough moment in managing her migraines.

Dr. Amelia Scott Barrett, MD, and Dr. Titus Chui, DC, delve into the intersection of concussions and migraines. The episode explores mainstream versus holistic approaches to concussion treatment, post-concussion syndrome, and the inflammatory response cycle. They discuss brain inflammation, blood-brain barrier breakdown, and six hidden factors in concussion recovery. Stress and recovery from brain injuries, the three pillars of brain health, and the role of genetics are covered. The conversation includes understanding "leaky brain," treatments for migraine aura and vestibular migraines, and the importance of emotional health and the vagus nerve. Low-level laser therapy and chiropractic treatments are also discussed. Take control of your migraines. Learn how to find and fix the root causes at https://migraineclass.com

Dr. Amelia Scott Barrett, MD, and Dr. Trupti Gokani, MD, explore Ayurveda's role in migraine relief. Dr. Gokani shares her journey into Ayurveda for sleep issues, offering tips for better rest. They discuss stress management, self-care, and the misconception of selfishness. The episode delves into stress personality types, Ayurvedic elements, and doshas, linking dosha identification to migraines. Discover the Ayurvedic path to migraine recovery, integrating it with modern medicine, and understanding complex dosha presentations. Hormones, stress, HPA axis dysfunction, cortisol, and adrenal fatigue's roles in migraines are also covered. Go to https://migraineclass.com for more tips on how to relieve migraines.

Join Dr. Amelia Scott Barrett, MD, and Dr. Jordanna Quinn, DO, as they explore ketamine's role in treating chronic pain and migraines. They discuss Dr. Quinn's expertise, the historical use of ketamine, and its effectiveness for migraines, depression, and anxiety. The episode covers anesthetic vs. sub-anesthetic doses, ketamine’s mechanism of action, neuroplasticity, and comparisons to other psychedelics. They highlight patient experiences, holistic care, functional genomics, and finding reputable clinics. The discussion wraps up with comparisons to psilocybin and current medical limitations. Take control of your migraines. Learn how to find and fix the root causes at https://migraineclass.com

Dr. Amelia Scott Barrett, MD, and Dr. Achina Stein, DO, explore the intersection of functional medicine and mental health. The episode begins with Dr. Stein's journey into functional medicine, followed by an exploration of inflammation as a root cause of various health issues. They discuss the functional medicine perspective on depression and how dietary choices influence inflammation and mental health. The conversation extends to the relationship between stress, digestion, and brain health, as well as the impact of toxins on the body. Migraines often have hidden causes like nutrient deficiencies, toxins, or hormonal imbalances. Find out what might be affecting you at https://theheadachequiz.com.

Dr. Amelia Scott Barrett, MD and Dr. Robert Floyd, MD dive into the connection between gut health and migraines. They fact-check gut health tips, explore dietary choices, and discuss Olipop claims and GI disorders linked to migraines. Learn about gut healing, fermented foods, and the roles of prebiotics, probiotics, and postbiotics. The episode also covers time-optimized eating, colon cleanses, food sensitivity testing, and their impact on migraines. Discover insights on histamine reactions, dairy sensitivities, GLP-1 drugs, and natural remedies. The episode wraps up with the migraine-gut connection, probiotics' role in relief, and a listener Q&A. Learn how to find and fix the root causes at https://migraineclass.com

Dr. Amelia Scott Barrett, MD, and Dr. Lindsay Weitzel, PhD, explore the multifaceted approach to managing migraines, starting with Dr. Weitzel’s background and experience. They discuss the impact of migraines and introduce four essential rules for living with them. The episode provides insights into managing triggers and symptoms, emphasizing the importance of adopting a healing mindset and understanding the link between emotions and chronic pain. Comprehensive strategies are shared, including the benefits of positive memories, vision boards, and assessing pain beyond traditional scales. The discussion concludes with the role of exercise and yoga in finding balance and therapeutic relief for headache disorders.