Brendan Reid, The Fat Ginger Nerd: 50kg Lost and The Lessons Learned

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Mikkipedia

Mikki Williden

430 episodes

2 days ago

Mikkipedia is an exploration in all things health, well being, fitness, food and nutrition. I sit down with scientists, doctors, professors, practitioners and people who have a wealth of experience and have a conversation that takes a deep dive into their area of expertise. I love translating science into a language that people understand, so while some of the conversations will be pretty in-depth, you will come away with some practical tips that can be instigated into your everyday life. I hope you enjoy the show!

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Health & Fitness

Science,

Life Sciences

Brendan Reid, The Fat Ginger Nerd: 50kg Lost and The Lessons Learned

Mikkipedia

1 hour 4 minutes

2 weeks ago

Brendan Reid, The Fat Ginger Nerd: 50kg Lost and The Lessons Learned

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Brendan Reid shares a candid “from the trenches” story of losing more than 50 kg (111 lb) in under two years—and, just as importantly, rebuilding his trust in himself along the way. A former broadcaster turned software developer based in Dunedin, Brendan describes a lifelong struggle with weight, the shame and “try harder” messaging, and the moment he realised the issue wasn’t a character flaw—it was the advice. After being pointed toward Professor Tim Noakes and a low-carb approach, Brendan ran a deliberate self-experiment: change the food first, track the results, and let hunger be the guide. The payoff wasn’t just the scale—it was satiety, routine, confidence, and a practical framework for staying the course when life (and “eat normal”) pressure shows up.

Highlights / topics covered

Why “eat less, move more” failed him—and what shifted when the food changed first
The early wins: scales, clothing fit, and appetite finally calming down
“Success over compliance”: choosing what works over what’s orthodox
Building guardrails: simple routines, fewer decisions, and sustainable structure
Navigating social pressure, setbacks, and the long game of metabolic health

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