Happy 2025 ✨ In the spirit of new beginnings, let's chat about what energy we want to cultivate in 2025 and what energy we may want to release. I personally have made the shift away from New Years resolutions to this new framework and am not looking back! What are your ins and outs for this year? Drop me a line via socials in the links below! Instagram | Tiktok Send me a message!
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Happy 2025 ✨ In the spirit of new beginnings, let's chat about what energy we want to cultivate in 2025 and what energy we may want to release. I personally have made the shift away from New Years resolutions to this new framework and am not looking back! What are your ins and outs for this year? Drop me a line via socials in the links below! Instagram | Tiktok Send me a message!
Mental Exhaustion & Running | How to Recognize and Combat Burnout
Miles Over Matter
31 minutes
1 year ago
Mental Exhaustion & Running | How to Recognize and Combat Burnout
In today's episode, I dive into the topic of burnout, exploring its causes and how to recover from it. I share my personal experiences with feeling overwhelmed and offer insights into coping strategies that have helped me. We’ll discuss what burnout really is, its connection to anxiety and depression, and why it’s essential to acknowledge and address it. This episode is all about giving yourself permission to take a step back and find relief, especially when the pressure of daily life feels ...
Miles Over Matter
Happy 2025 ✨ In the spirit of new beginnings, let's chat about what energy we want to cultivate in 2025 and what energy we may want to release. I personally have made the shift away from New Years resolutions to this new framework and am not looking back! What are your ins and outs for this year? Drop me a line via socials in the links below! Instagram | Tiktok Send me a message!
