I met Shauna during her first 100 miler at Long Haul 100 earlier this year. Most people, regardless of the training, struggle during the last 15-20 miles of their first 100. She may have too, but she sure didn't show it. She was well prepared with awesome coaching, and has the grit required to accomplish big things in the ultra world. Her enthusiasm for our sport is infectious. Enjoy! @ultrashauna Mount to Coast | For runners who transcend distance. Squirrel's Nu...
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I met Shauna during her first 100 miler at Long Haul 100 earlier this year. Most people, regardless of the training, struggle during the last 15-20 miles of their first 100. She may have too, but she sure didn't show it. She was well prepared with awesome coaching, and has the grit required to accomplish big things in the ultra world. Her enthusiasm for our sport is infectious. Enjoy! @ultrashauna Mount to Coast | For runners who transcend distance. Squirrel's Nu...
Shea Frederick is friend, a young whippersnapper in the Florida ultra running scene and he is making some noise already in his running career. This year alone, Shea won Just Survive 125 and set the course record and Skunk Ape 100 a few months later, same results. Dude can go! He's a humble guy, he's funny, and a natural storyteller. Enjoy! Squirrel's Nut Butter: Natural Anti-Chafe & Skin Restoring Salves Effin' Runner - Runner Tees, Hoodies, and Gifts – Effin' Ultr...
Miles With Marty Podcast
I met Shauna during her first 100 miler at Long Haul 100 earlier this year. Most people, regardless of the training, struggle during the last 15-20 miles of their first 100. She may have too, but she sure didn't show it. She was well prepared with awesome coaching, and has the grit required to accomplish big things in the ultra world. Her enthusiasm for our sport is infectious. Enjoy! @ultrashauna Mount to Coast | For runners who transcend distance. Squirrel's Nu...
