The Real Self-Care Episode: Rachael Steps on the Scale While Steph’s Heart Scan Sends Her Spinning

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MILF-ish

Rachael Schwartz and Stephanie Siegel

44 episodes

1 week ago

A bold, unapologetic, and hilariously honest podcast redefining what it means to be a modern woman, mom or not. Hosted by two best friends (and Moms), Rachael and Stephanie, MILF-ish is your unfiltered guide to embracing your power, breaking boundaries, and owning your sexuality without a second thought. Everything you want to say in your group chat? We’re saying it here. We celebrate women, speak our minds, and give exactly zero f***s. It’s the refresh you didn’t know you needed. So, let’s riff it out!

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The Real Self-Care Episode: Rachael Steps on the Scale While Steph’s Heart Scan Sends Her Spinning

MILF-ish

50 minutes 36 seconds

1 month ago

The Real Self-Care Episode: Rachael Steps on the Scale While Steph’s Heart Scan Sends Her Spinning

We love to joke that self-care is a glass of wine, a mani/pedi, or a massage—but we’re here to tell you that’s not the real thing. This is the real sh*t. None of the cute, surface-level stuff. In this episode, Rach and Steph face the reality of being in their 40s, dropping the excuses, and dealing head-on with what’s right in front of them.