Send us a text We’re wrapping up the year with the studio lights off but the stories still shining. Seven months on the mic(!), and we’re diving into everything that makes the holidays both chaotic and kind of perfect—cozy rituals, family messiness, and the art of doing less without feeling bad about it. From LA’s “winter” (aka sunshine) to that first real-tree smell, we talk about the little sensory things that make the season actually feel like the season, even when the weather refuses to c...
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Send us a text We’re wrapping up the year with the studio lights off but the stories still shining. Seven months on the mic(!), and we’re diving into everything that makes the holidays both chaotic and kind of perfect—cozy rituals, family messiness, and the art of doing less without feeling bad about it. From LA’s “winter” (aka sunshine) to that first real-tree smell, we talk about the little sensory things that make the season actually feel like the season, even when the weather refuses to c...
Episode 27: It’s Literally Science: Finding Daily Joy with Kathleen Ives
Milk & Honeys
43 minutes
2 months ago
Episode 27: It’s Literally Science: Finding Daily Joy with Kathleen Ives
Send us a text Joy doesn’t need perfect circumstances—it needs presence and small, repeatable choices. Author, spiritual medium, and death doula Kathleen Ives joins us to talk about her book “7 Ways to Live in Joy Today” and her 5-6-7-8 method for building joy from micro moments: sleeping 30 minutes earlier, swapping one numbing habit for one nourishing one, and setting boundaries that protect your energy. We explore joy as a daily practice—not a performance—plus Kathleen’s refreshing take on...
Milk & Honeys
Send us a text We’re wrapping up the year with the studio lights off but the stories still shining. Seven months on the mic(!), and we’re diving into everything that makes the holidays both chaotic and kind of perfect—cozy rituals, family messiness, and the art of doing less without feeling bad about it. From LA’s “winter” (aka sunshine) to that first real-tree smell, we talk about the little sensory things that make the season actually feel like the season, even when the weather refuses to c...
