Hosts Gabrielle and Adrianne share candid pregnancy and postpartum experiences. covering birth stories, hypnobirthing techniques, breastfeeding struggles, and the emotional rollercoaster of new motherhood. They discuss practical stress-management tools (555 grounding, meditation), the importance of support, shifting identity into motherhood, and tips for preparing mentally and emotionally for birth and postpartum recovery.   For those interested in Hypnobirthing book: https://a.co/d/39X7RGp   Socials: Facebook https://www.facebook.com/MilkandMayhempodcast/ Instagram https://www.instagram.com/milkandmayhempodcast/ Tiktok https://www.tiktok.com/@milkandmayhempodcast?lang=en Reddit https://www.reddit.com/r/MilkandMayhem/   Once again thank you everyone for sharing our jouney with us!