Bell | Dumbbell squat (10 times x 3 sets)

https://is1-ssl.mzstatic.com/image/thumb/Podcasts124/v4/c7/05/88/c70588d3-edaa-0a05-ed39-f5885c93ec20/mza_5352161964616784940.jpg/600x600bb.jpg

mimi trainer | Here to support your workout!!

mimiTrainer

30 episodes

2 days ago

Here to support your workout♪ Let's workout!

Fitness

Health & Fitness

RSS

All content for mimi trainer | Here to support your workout!! is the property of mimiTrainer and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Here to support your workout♪ Let's workout!

Fitness

Health & Fitness

https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded_episode/6669483/6669483-1627266753814-2878b381e8c76.jpg

Bell | Dumbbell squat (10 times x 3 sets) | mimi trainer

mimi trainer | Here to support your workout!!

6 minutes 48 seconds

4 years ago

Bell | Dumbbell squat (10 times x 3 sets) | mimi trainer

I will support your muscle training ♪ This is Mimi trainer.

Dumbbell squat
10 times x 3 sets (interval 1 minute)

Let's do dumbbell squats, which effectively train your shoulders with dumbbells and plates.
There are many ways that you can hold both hands in front of your chest with weights, or you can hang them with your hands, so give it a try.

follow me : https://twitter.com/TrainerMimi

＝＝＝＝＝＝＝＝＝＝＝＝

Voice actor : MaiVoice

An illustration : Masamune@oekaki https://twitter.com/MasamuneOekaki

Planning : PHYSIQUE ONLINE　https://physiqueonline.jp/