A deep dive into evidence-based approaches to mental and physical health, cutting through wellness industry myths. The show combines scientific research with practical implementation strategies, featuring experts and success stories that demonstrate sustainable lifestyle transformations.
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A deep dive into evidence-based approaches to mental and physical health, cutting through wellness industry myths. The show combines scientific research with practical implementation strategies, featuring experts and success stories that demonstrate sustainable lifestyle transformations.
Explore the fascinating world of epigenetics and its profound impact on wellness. We delve into how lifestyle factors can drive genetic expression, influencing your mental and physical health. Featuring expert insights and practical strategies for harnessing the power of epigenetics to transform your health journey.
Mind & Body Reset: Modern Wellness Decoded
A deep dive into evidence-based approaches to mental and physical health, cutting through wellness industry myths. The show combines scientific research with practical implementation strategies, featuring experts and success stories that demonstrate sustainable lifestyle transformations.
