A deep dive into evidence-based approaches to mental and physical health, cutting through wellness industry myths. The show combines scientific research with practical implementation strategies, featuring experts and success stories that demonstrate sustainable lifestyle transformations.
All content for Mind & Body Reset: Modern Wellness Decoded is the property of Rhythm Studio and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
A deep dive into evidence-based approaches to mental and physical health, cutting through wellness industry myths. The show combines scientific research with practical implementation strategies, featuring experts and success stories that demonstrate sustainable lifestyle transformations.
The Art of Cold Exposure: Unleashing the Power of Cryotherapy
Mind & Body Reset: Modern Wellness Decoded
11 minutes 53 seconds
1 month ago
The Art of Cold Exposure: Unleashing the Power of Cryotherapy
In this episode, we delve into the fascinating world of cryotherapy, a modern wellness practice with ancient roots. We'll explore the science behind cold exposure, its impact on mental and physical health, and how it can be safely incorporated into your wellness routine. Featuring expert insights and real-life success stories, we'll debunk common myths and provide practical tips for those looking to try cryotherapy for the first time.
Mind & Body Reset: Modern Wellness Decoded
A deep dive into evidence-based approaches to mental and physical health, cutting through wellness industry myths. The show combines scientific research with practical implementation strategies, featuring experts and success stories that demonstrate sustainable lifestyle transformations.
