A deep dive into evidence-based approaches to mental and physical health, cutting through wellness industry myths. The show combines scientific research with practical implementation strategies, featuring experts and success stories that demonstrate sustainable lifestyle transformations.
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A deep dive into evidence-based approaches to mental and physical health, cutting through wellness industry myths. The show combines scientific research with practical implementation strategies, featuring experts and success stories that demonstrate sustainable lifestyle transformations.
The Power of Earthing: Grounding for Health and Wellness
Mind & Body Reset: Modern Wellness Decoded
14 minutes 20 seconds
3 weeks ago
The Power of Earthing: Grounding for Health and Wellness
Explore the science and benefits of Earthing, also known as Grounding. This episode will delve into the practice of connecting with the Earth's natural electric charge, discussing its potential impacts on inflammation, stress levels, sleep, and overall wellness. We'll hear from experts in the field and individuals who have experienced transformative effects from this practice.
Mind & Body Reset: Modern Wellness Decoded
A deep dive into evidence-based approaches to mental and physical health, cutting through wellness industry myths. The show combines scientific research with practical implementation strategies, featuring experts and success stories that demonstrate sustainable lifestyle transformations.
