A deep dive into evidence-based approaches to mental and physical health, cutting through wellness industry myths. The show combines scientific research with practical implementation strategies, featuring experts and success stories that demonstrate sustainable lifestyle transformations.
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A deep dive into evidence-based approaches to mental and physical health, cutting through wellness industry myths. The show combines scientific research with practical implementation strategies, featuring experts and success stories that demonstrate sustainable lifestyle transformations.
The Power of Floatation Therapy: Sensory Deprivation for Wellness
Mind & Body Reset: Modern Wellness Decoded
11 minutes 26 seconds
3 days ago
The Power of Floatation Therapy: Sensory Deprivation for Wellness
In this episode, we explore the science and benefits of Floatation Therapy, a wellness practice that involves sensory deprivation to promote deep relaxation and mental clarity. We'll delve into the history, the process, and the research behind this intriguing therapy, and hear from experts and individuals who have experienced its transformative effects.
Mind & Body Reset: Modern Wellness Decoded
A deep dive into evidence-based approaches to mental and physical health, cutting through wellness industry myths. The show combines scientific research with practical implementation strategies, featuring experts and success stories that demonstrate sustainable lifestyle transformations.
