This episode focuses on the importance of setting boundaries to maintain a balanced life and optimize performance. We discuss how overcommitment can lead to burnout, hinder physical recovery, and cloud mental clarity. By learning to identify your non-negotiables, using the ”pause and respond” method, and reframing ”no” as an act of self-respect, you can protect your energy and reclaim your time. This isn’t just about saying ”no” to others—it’s about saying ”yes” to your own well-being.