Mind & Muscle – Episode 73: Sound Therapy & Brain Waves dives into the science and practice of sound healing. Learn how different brain wave states—Delta, Theta, Alpha, Beta, and Gamma—affect your mental and physical health, and how sound can guide you into each one. With practical examples, modern applications, and a guided sound-awareness moment, this episode reveals how stillness and vibration work together to enhance recovery, reduce stress, and build a stronger mind-body connection.