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Mind Balance Cafe
Mirella Lee
23 episodes
2 weeks ago
Short episodes about mental health, personal development and relationships from Australian social worker and therapist Mirella Lee. Mirella also writes at www.mindbalancecafe.com
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Mental Health
Health & Fitness
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All content for Mind Balance Cafe is the property of Mirella Lee and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Short episodes about mental health, personal development and relationships from Australian social worker and therapist Mirella Lee. Mirella also writes at www.mindbalancecafe.com
Show more...
Mental Health
Health & Fitness
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Dealing with FOMO (Fear of Missing Out)
Mind Balance Cafe
4 minutes 47 seconds
4 years ago
Dealing with FOMO (Fear of Missing Out)

Do you struggle to make decisions fearing there might be something better out there? Do you try to do to much and then fall in an exhausted heap? You might be dealing with FOMO (Fear of Missing Out). In this episode I discuss why I believe FOMO is about resisting reality and what to do about it. 

To book an online counselling appointment click here. 

Mind Balance Cafe
Short episodes about mental health, personal development and relationships from Australian social worker and therapist Mirella Lee. Mirella also writes at www.mindbalancecafe.com