How To Use Journaling For Better Mental Health

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Mind Balance Cafe

Mirella Lee

23 episodes

2 weeks ago

Short episodes about mental health, personal development and relationships from Australian social worker and therapist Mirella Lee. Mirella also writes at www.mindbalancecafe.com

Mental Health

Health & Fitness

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All content for Mind Balance Cafe is the property of Mirella Lee and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Short episodes about mental health, personal development and relationships from Australian social worker and therapist Mirella Lee. Mirella also writes at www.mindbalancecafe.com

Mental Health

Health & Fitness

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How To Use Journaling For Better Mental Health

Mind Balance Cafe

5 minutes 11 seconds

5 years ago

How To Use Journaling For Better Mental Health

Journaling helps us to reflect, problem solve and set goals for the future. I this episode I discuss different approaches to journaling and how to find a way that works for you.

To book an online counselling appointment: https://mindbalancecafe.com/book-an-appointment/