In this episode of Mind Beyond the Mission, hosts Brian and Laryssa dive into the topic of “biting off more than you can chew” as it relates to Veterans, their Families and those who serve in caregiving roles. Sharing candid stories and personal experiences, they explore how easy it is to become overwhelmed when supporting others while managing your own mental health and the day-to-day challenges that come up. Their conversation highlights the complexity of balancing care for loved on...
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In this episode of Mind Beyond the Mission, hosts Brian and Laryssa dive into the topic of “biting off more than you can chew” as it relates to Veterans, their Families and those who serve in caregiving roles. Sharing candid stories and personal experiences, they explore how easy it is to become overwhelmed when supporting others while managing your own mental health and the day-to-day challenges that come up. Their conversation highlights the complexity of balancing care for loved on...
Understanding how trauma impacts sleep, with Dr. Craig Stewart
Mind Beyond the Mission
42 minutes
2 months ago
Understanding how trauma impacts sleep, with Dr. Craig Stewart
In this episode of Mind Beyond the Mission, hosts Laryssa Lamrock and Brian McKenna explore the prevalence of sleep issues in the Veteran and Family population and discuss how posttraumatic stress injuries (PTSIs) can impact sleep. They are joined by special guest Dr. Craig Stewart, a psychiatrist and certified sleep specialist at St. Joseph’s Health Care London’s Operational Stress Injury (OSI) Clinic, who helps unpack the complex relationship between trauma, sleep and our overall well-being...
Mind Beyond the Mission
In this episode of Mind Beyond the Mission, hosts Brian and Laryssa dive into the topic of “biting off more than you can chew” as it relates to Veterans, their Families and those who serve in caregiving roles. Sharing candid stories and personal experiences, they explore how easy it is to become overwhelmed when supporting others while managing your own mental health and the day-to-day challenges that come up. Their conversation highlights the complexity of balancing care for loved on...
