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Mind Body Coach
Katie Grover
160 episodes
2 weeks ago
Fed up of fad restrictive diets? Want to feel strong, nourished and future proofed? My mission is to help you find home in your body again. To find more peace. Let me help demystify the process of creating real, meaningful and sustainable change - so you can give up diets for good!
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Fitness
Health & Fitness
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All content for Mind Body Coach is the property of Katie Grover and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Fed up of fad restrictive diets? Want to feel strong, nourished and future proofed? My mission is to help you find home in your body again. To find more peace. Let me help demystify the process of creating real, meaningful and sustainable change - so you can give up diets for good!
Show more...
Fitness
Health & Fitness
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Ep: 140 Nutritional fundamentals for the peri menopause
Mind Body Coach
40 minutes 42 seconds
2 years ago
Ep: 140 Nutritional fundamentals for the peri menopause

So there's so much noise about supplements.


Where is the biggest bang for your buck.


Let's do a deep dive with layla @laylagordonnutrition into omega 3/6, magnesium, sugar and so much more...


Layla is still offering my gang a lovely package where you get to have an omega 3/6 test and a 30 minute consultation with Layla for £95 + postage.



Mind Body Coach
Fed up of fad restrictive diets? Want to feel strong, nourished and future proofed? My mission is to help you find home in your body again. To find more peace. Let me help demystify the process of creating real, meaningful and sustainable change - so you can give up diets for good!