Ep: 143 Strong in 8

https://is1-ssl.mzstatic.com/image/thumb/Podcasts125/v4/69/5a/ab/695aabf8-6842-6423-4a69-2cac5f174b35/mza_3494764439283002435.jpg/600x600bb.jpg

Mind Body Coach

Katie Grover

160 episodes

2 weeks ago

Fed up of fad restrictive diets? Want to feel strong, nourished and future proofed? My mission is to help you find home in your body again. To find more peace. Let me help demystify the process of creating real, meaningful and sustainable change - so you can give up diets for good!

Fitness

Health & Fitness

RSS

All content for Mind Body Coach is the property of Katie Grover and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Fitness

Health & Fitness

https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded/2738326/2738326-1622739060635-749049ddcf442.jpg

Ep: 143 Strong in 8

Mind Body Coach

32 minutes 14 seconds

1 year ago

Ep: 143 Strong in 8

So you're feeling fed up and stuck.

Despite feeling like your always trying to 'be good', avoiding the 'bad' foods and trying to eat less and move more - you are feeling unhappy in your body.

Maybe you've noticed that as you've got older your body composition is shifting and you don't know why...

You imagine you may need to be REALLY intense to achieve any meaningful change.

STOP.

I want to take you on a much more exciting journey...

I want you to stop chasing how to achieve the smallest version of yourself and instead start getting much more interested in how you would look, feel and perform in your body if you took 8 weeks to be:

Consistent with MORE nourishing food

Consistent with moving more

Consistent with training and learning how to pick up heavier things

Curious about how you would treat yourself differently if you fuelled this life style change with LOVE not hate, shame or guilt.

Intrigued? Take a listen and why not join the waiting list TODAY!

Strong in 8 launches in May...

Join the waiting list TODAY!