There is sooooo much chat about UPFs...

It's everywhere in the media at the moment.

Maybe you are the type of person who is actively trying to heal their relationship with food and find a more intuitive practise of nourishing yourself.

So how do you combine this journey whilst also ensuring you are aware of why you might want to ensure some of these foods find a smaller place in your diet to help you really feel like you are THRIVING!

Here Layla (@laylagordonnutrition) and I take a deep dive and have a nuanced chat about UPFs and why having them in your diet is totally normal but why you may want to make more informed choices about what foods you want to welcome more of into your world and why...

We also talk about how to encourage our kids to embrace a less UPF diet. We share our top tips for helping the whole family embrace a more whole foods approach to eating.