If you’ve ever felt deeply intuitive, introverted, easily overwhelmed by the world, or most alive in the quiet moments of life… there’s a good chance you carry strong Water element energy.
In this episode, Sara explore's the Water personality from the Five Elements—its intuitive gifts, emotional depth, creative strengths, and also its challenges, including fear, overwhelm, and periods of isolation.
In this episode, you’ll learn:
If you’re craving stillness, clarity, softness, or deeper self-understanding as the year slows down, this episode will land exactly where you need it.
Join me inside Seasonal Alignment Practice for only $97! Price goes up in 2026
Timestamps
00:00 Intro + life updates
01:12 New office, moving into visibility
04:59 Year-end energy: Water season explained
08:00 Fire Horse 2026 energy + why Water matters now
12:00 Water personality traits
16:45 Emotional makeup of Water types
19:00 Water imbalances and overwhelm
21:00 Body + organ associations
23:20 Home and design tendencies of Water types
25:50 How to work with Water energy (even if you’re not a Water type)
27:30 When you’re in a Water season
30:00 How Earth supports Water
31:30 The Five Elements as a lifelong rhythm
29:00 Seasonal Alignment Practice invitation
33:00 Closing