Reflect & Reset Before Rushing Into January

https://is1-ssl.mzstatic.com/image/thumb/Podcasts211/v4/bc/6a/4c/bc6a4c88-01fb-b32b-a8e0-74eb53f9d32d/mza_17311567187830466357.jpg/600x600bb.jpg

Mind Body Home

Sara Ann

116 episodes

1 week ago

Your home is just as essential to your well-being as is tending to your own mind and body. Sara Ann, founder of Jade Scott Design, is here to share with you why home is the missing piece to the mind body equation. Because, when we intentionally bring all three into balance, it is then we are living life aligned with our spirit. For more information about Sara, check out her website, jadescottdesign.com to explore a collection of services, products, and content that are all aimed to support and balance mind, body, and home.

Self-Improvement

Education

RSS

All content for Mind Body Home is the property of Sara Ann and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Self-Improvement

Education

https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/31797801/31797801-1704423344490-e35295f782b4b.jpg

Reflect & Reset Before Rushing Into January

Mind Body Home

15 minutes 16 seconds

3 weeks ago

Reflect & Reset Before Rushing Into January

Links & Resources

Seasonal Alignment Practice ($97 extended through Dec 31)

Room For Home, is now available! Purchase here

In this year’s final episode, Sara share reflections inspired by her recent Winter/Water workshop inside her Seasonal Alignment Practice & Community. Winter invites us inward, asking us to slow down, reflect on what has been, and create space for what’s next without forcing clarity or rushing toward resolutions.

Sara explore’s how the Water element supports deep rest, trust, faith, and stillness, especially at the end of a heavy year marked by endings, shedding, and transition. This conversation is an invitation to soften your own rhythms, tend to your nervous system, and allow insight to emerge naturally.

Sara also shares why the bedroom becomes an especially important space during winter, how mindful evening rituals support better rest, and why reflection, not productivity, is the real work of this season.

Timestamps

[00:00:00] Winter Workshop recap + what Seasonal Alignment Practice is

[00:00:20] Enrollment extended: $97 through Dec 31 + what “grandfathered” means

[00:01:00] Why enrollment won’t reopen until Fall 2026 (and what you get immediately)

[00:02:00] What’s included: rituals, resources, checklists + Lunar New Year gathering

[00:03:00] Podcast break through January + why I’m honoring the season

[00:04:00] Winter Solstice as a turning point (dark to light) + nature’s balance

[00:05:00] End-of-year energy: 9-year themes, shedding, and collective heaviness

[00:06:00] The Winter Water invitation: reflection first, then reset

[00:07:00] Receiving requires trust, faith, stillness, patience—and slowing down

[00:08:00] Simple seasonal rhythms: evening rituals, mindful mornings, peaceful pockets

[00:09:00] Why winter asks for deep rest + the Water element’s role in renewal

[00:10:00] One focus space for winter: your bedroom (and what it reveals)

[00:11:00] Cozy bedroom resets: sleep support, decluttering, removing work + devices

[00:12:00] Decorating with Water + Earth (and a touch of Fire for warmth)

[00:13:00] Stillness as a daily practice + where to get the reflection worksheet

[00:14:00] Join Seasonal Alignment Practice: workshop replay + solstice visualization + resources

[00:15:00] Closing reflections + holiday wish