Mind. Body. Sleep.® - Retrain Your Brain. Restore Your Sleep. Reclaim Your Life.
Beth Kendall MA, FNTP
67 episodes
1 week ago
In this deeply relatable episode, Carlos shares his honest journey through insomnia. After years of overthinking and long sleep onset, a period of intense work stress pushed his nervous system into full-blown survival mode, and not sleeping became something his brain perceived as a threat. Like so many others, Carlos did what we're told to do: CBT-I, sleep restriction, breathing exercises, supplements, medications, and constant sleep monitoring — only to find that the harder he tried,...
All content for Mind. Body. Sleep.® - Retrain Your Brain. Restore Your Sleep. Reclaim Your Life. is the property of Beth Kendall MA, FNTP and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
In this deeply relatable episode, Carlos shares his honest journey through insomnia. After years of overthinking and long sleep onset, a period of intense work stress pushed his nervous system into full-blown survival mode, and not sleeping became something his brain perceived as a threat. Like so many others, Carlos did what we're told to do: CBT-I, sleep restriction, breathing exercises, supplements, medications, and constant sleep monitoring — only to find that the harder he tried,...
Belief or Behavior: Which Comes First? w/ Michelle Weil | Ep 48
Mind. Body. Sleep.® - Retrain Your Brain. Restore Your Sleep. Reclaim Your Life.
41 minutes
10 months ago
Belief or Behavior: Which Comes First? w/ Michelle Weil | Ep 48
This week I had the absolute pleasure of sitting down with Michelle Weil, fellow sleep coach (and dear friend), to discuss a powerful question in the insomnia recovery process: Does belief shape behavior, or does behavior shift belief? And why does it even matter? Well, if you're struggling insomnia, you've probably got some unhelpful beliefs about sleep that aren't even true. Do any of these thoughts feel like unshakable facts? "I'll never recover." "My body is broken." "I'm the one p...
Mind. Body. Sleep.® - Retrain Your Brain. Restore Your Sleep. Reclaim Your Life.
In this deeply relatable episode, Carlos shares his honest journey through insomnia. After years of overthinking and long sleep onset, a period of intense work stress pushed his nervous system into full-blown survival mode, and not sleeping became something his brain perceived as a threat. Like so many others, Carlos did what we're told to do: CBT-I, sleep restriction, breathing exercises, supplements, medications, and constant sleep monitoring — only to find that the harder he tried,...
