Mind. Body. Sleep.® - Retrain Your Brain. Restore Your Sleep. Reclaim Your Life.
Beth Kendall MA, FNTP
67 episodes
1 week ago
In this deeply relatable episode, Carlos shares his honest journey through insomnia. After years of overthinking and long sleep onset, a period of intense work stress pushed his nervous system into full-blown survival mode, and not sleeping became something his brain perceived as a threat. Like so many others, Carlos did what we're told to do: CBT-I, sleep restriction, breathing exercises, supplements, medications, and constant sleep monitoring — only to find that the harder he tried,...
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In this deeply relatable episode, Carlos shares his honest journey through insomnia. After years of overthinking and long sleep onset, a period of intense work stress pushed his nervous system into full-blown survival mode, and not sleeping became something his brain perceived as a threat. Like so many others, Carlos did what we're told to do: CBT-I, sleep restriction, breathing exercises, supplements, medications, and constant sleep monitoring — only to find that the harder he tried,...
The ONE Simple Sentence That Got Me Through Recovery | Ep 47
Mind. Body. Sleep.® - Retrain Your Brain. Restore Your Sleep. Reclaim Your Life.
7 minutes
11 months ago
The ONE Simple Sentence That Got Me Through Recovery | Ep 47
What if insomnia recovery didn’t have to be awful? What if it could be one of the most interesting things you ever experience? For me, it was. And it can be for you, too. In this episode, I share the one sentence that transformed my recovery and why I still rely on it today. This simple sentence helped me: Embrace curiosity about my experienceReduce judgmentCreate some distance between myself and anxietyShift from fixing to understandingRecovery, like life, doesn’t have to be a constant s...
Mind. Body. Sleep.® - Retrain Your Brain. Restore Your Sleep. Reclaim Your Life.
In this deeply relatable episode, Carlos shares his honest journey through insomnia. After years of overthinking and long sleep onset, a period of intense work stress pushed his nervous system into full-blown survival mode, and not sleeping became something his brain perceived as a threat. Like so many others, Carlos did what we're told to do: CBT-I, sleep restriction, breathing exercises, supplements, medications, and constant sleep monitoring — only to find that the harder he tried,...
