Mind. Body. Sleep.® - Retrain Your Brain. Restore Your Sleep. Reclaim Your Life.
Beth Kendall MA, FNTP
67 episodes
1 week ago
In this deeply relatable episode, Carlos shares his honest journey through insomnia. After years of overthinking and long sleep onset, a period of intense work stress pushed his nervous system into full-blown survival mode, and not sleeping became something his brain perceived as a threat. Like so many others, Carlos did what we're told to do: CBT-I, sleep restriction, breathing exercises, supplements, medications, and constant sleep monitoring — only to find that the harder he tried,...
All content for Mind. Body. Sleep.® - Retrain Your Brain. Restore Your Sleep. Reclaim Your Life. is the property of Beth Kendall MA, FNTP and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
In this deeply relatable episode, Carlos shares his honest journey through insomnia. After years of overthinking and long sleep onset, a period of intense work stress pushed his nervous system into full-blown survival mode, and not sleeping became something his brain perceived as a threat. Like so many others, Carlos did what we're told to do: CBT-I, sleep restriction, breathing exercises, supplements, medications, and constant sleep monitoring — only to find that the harder he tried,...
“You Don’t Have to Heal Everything to Sleep Again” — Liz’s Story | Ep 55
Mind. Body. Sleep.® - Retrain Your Brain. Restore Your Sleep. Reclaim Your Life.
32 minutes
7 months ago
“You Don’t Have to Heal Everything to Sleep Again” — Liz’s Story | Ep 55
I had such a lovely time sitting down with Liz, a psychotherapist and alum of the Mind. Body. Sleep. mentorship. Not only did Liz make it through insomnia herself, but she stayed active in the community to support others still on their way. Like so many of us, she tried everything: Impeccable sleep hygieneCBT-ISleep meds But the more she tried, the more fear crept in. Not just a fear of not sleeping, but a fear of fear itself. Which is such a common part of this journey. This episode is ...
Mind. Body. Sleep.® - Retrain Your Brain. Restore Your Sleep. Reclaim Your Life.
In this deeply relatable episode, Carlos shares his honest journey through insomnia. After years of overthinking and long sleep onset, a period of intense work stress pushed his nervous system into full-blown survival mode, and not sleeping became something his brain perceived as a threat. Like so many others, Carlos did what we're told to do: CBT-I, sleep restriction, breathing exercises, supplements, medications, and constant sleep monitoring — only to find that the harder he tried,...
