1 Minute workout and HIIT training with Professor Martin Gibala

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Mind Coaching Podcast

Frank Nilsen

28 episodes

1 week ago

The Mind Coaching podcast presents inspiring people with great achievements who look at failure as an incredible learning experience and a driving force for success. The founder, Frank Nilsen - a successful mind coach, goes beyond the traditional interviewing style by using deep, mind probing questions in order to get from each guest the winning strategies that helped them stay motivated, find inspiration and conquer obstacles.

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Hosted on Acast. See acast.com/privacy for more information.

Health & Fitness

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1 Minute workout and HIIT training with Professor Martin Gibala

Mind Coaching Podcast

45 minutes 35 seconds

8 years ago

1 Minute workout and HIIT training with Professor Martin Gibala

In this episode I talk to Professor Martin Gibala at McMaster university. He is the author of the 1 Minute Workout.

We talk about:

How to double your capacity in 2 weeks. What is interval training and sprint training Increased fitness with interval training What is oxidative stress What is 1 minute training What is V02 max The connection between Vo2 max and longer life 80/20 split for long distance athletes How often should you train interval training Interval walking When is it best to practice the day?

Enjoy

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