In todays episode I talk to Travis Macy a finisher of over 130 ultra endurance events in 17 countries, Travis Macy is a speaker, author, coach, and professional endurance athlete. He is the author of The Ultra Mindset: An Endurance Champion's 8 Core Principles for Success in Business, Sports, and Life, and he set a record for Leadman, an epic endurance event consisting of a trail running marathon, 50-mile mountain bike race, Leadville 100 Mountain Bike Race, 10k road run, and Leadville 100 Run, all above 10,200' in the Rocky Mountains.

In todays episode we talk about:

Use obstacles as a perfect occasion for mental training Choose pain The importance of commitment The stories we tell ourselves when we want to give up Nobody's perfect How to change the story you tell yourself Switch from What to Why How to overcome a body that wants to give up How to use perspective to master new things Mantra to overcome challenges Diet and sleep patterns With more

Enjoy

Hosted on Acast. See acast.com/privacy for more information.