As young athletes and even young people in general, we are often faced with various challenges when it comes to our lives and establishing goals, and keeping ourselves accountable to them. Brandon and Errol touch on some of the challenges they have faced as young entrepreneurs and athletes who have both founded organizations that deal with the mind and sports. They talk about establishing goals, committing to them, dealing with stress and negativity as well as the importance of self-awareness when it comes to growth as an athlete and person as a whole.
0:36-1:26 = Introduction on Mind-Design Sport and Its Founder
1:27- 2:41 = Inspiration on MDS
2:42- 3:49 = Accountability, Commitment and Time Management
3:50- 5:20 = Goal Setting and Its Importance
5:21- 8:22 = Establishing Balance
8:23-12:41 = The Power of the Mind and Getting Out of the Comfort Zone 12:42- 13:50 = Being Realistic and Setting Attainable Goals
13:51- 16:44 = Dealing With Self Doubt
16:45- 19:20 = Psychology of Positivity
19:21- 22:43 = Why is MDS Important
22:44- 24:55 = Dealing With Stress and Anxiety
24:56- 26:10 = Gratitude
26:18-28:05 = Introducing ’Defining Elevation’
28:06- 30:20 = Interesting Podcasts by ‘Defining Elevation’
30:21- 32:41 = Lessons Learnt Throughout the Journey
32:42- 33:25 = The Guest’s Sport Background
33:26- 35:26 = Lessons learnt through sport
35:27- 37:30 = The influence of your character on sport
37:31-38:36 = Guest speakers Photography and its influence
38:37-40:28 = Advice to younger athletes and students
40:29- 42:55 = What is 1% better
42:56 -44:53 = Applying the concert of 1% better
44:54-46:24 = Challenges with running ‘defining elevation’
46:25- 48:21 = 3 favourite words
48:22 - 48:59 = Taking pride in your work
49:00- 50:24 = Outro and advice
Description written by Verona Odhiambo.
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