Ever walk away from a conversation feeling exhausted—like someone just siphoned your energy?

That’s not your imagination. You’ve just dealt with an energy vampire.

In this 5-minute episode, we (Monika & Ewelina) break down:

⚡ The 6 common types of energy drainers (and how to spot them)

⚡ Quick boundary lines that shut them down—without being rude

⚡ Mental tools (like visualization & stoic grounding) to protect your peace

No drama. No guilt. Just practical ways to stop the drain and walk away with more energy.

✨ Your Challenge This Week:

• Notice which “energy vampire” shows up in your life (Complainer? One-Upper? Drama Magnet?)

• Use one of the boundary lines we share.

• Reflect: Did the convo feel lighter? Did you walk away with more energy?

Drop your experience in the comments—we’d love to hear which type you spotted and what worked for you. 👇

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📌 Next Episode: How to Build 5-Minute Morning Mental Armour—Stress-Proof Your Day for Busy Professionals

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#EnergyVampires #MindsetTips #Boundaries #ProtectYourPeace #MindEmpowerment