With all the changes that are happening around the world it is hard not to experience anxiety or feeling like things are not working out in our lives.  Constantly worrying about the future can literally make us sick so it is imperative to learn how to live in the present.  In this podcast we will teach you some techniques on how to bring your attention to the present. 

Mind Fit Podcast 36, Living in the NOW with Robert Aceves and Neil Babins.  This 36th episode, Living in the NOW, is about how we can use the present to free ourselves from pain and suffering.  It's about applying the knowledge of living in the present to our lives and actually doing it.  This podcast also talks about the importance of using our own mind to grow and transform our lives into something better.  Living in the NOW explains the many different things we can do to overcome our limitations that may arise in our daily lives and come up with a plan to break them now and make the changes necessaries to keep our goals alive, by doing whatever it takes to make things happen.  And what we can do to improve ourselves, our life styles and also understand where our problems may be coming from.

In this podcast Living in the NOW, you will learn how to connect better with yourself, and how to lead a healthier life simply by being you.

Living in the NOW is brought to you by Mind Fit. Please help us to share this podcast with your friends and family to grow this community. And if you’d like to donate to this podcast or if you’d like to share your comments, questions or concerns send them to mindfitpodcast@gmail.com or you can call us directly at (714)328-4661.

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