Self-Defeating Mechanisms || Mind Fit Podcast S1 E45

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MIND FIT

Mind Fit

52 episodes

3 days ago

MIND FIT is a Podcast that will help you to improve your life. Robert Aceves and Neil Babins bring two different perspectives together, the psychology perspective and the zen-spiritual perspective in one place. With every episode you will find useful stories that will teach you new ways of thinking and push your limits to grow.

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Self-Improvement

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Self-Defeating Mechanisms || Mind Fit Podcast S1 E45

MIND FIT

34 minutes 10 seconds

5 years ago

Self-Defeating Mechanisms || Mind Fit Podcast S1 E45

We all have self defense mechanisms that help us protect ourselves from pain and dangerous situations in our lives. But what happens when these mechanisms turn against us and become self defeating mechanisms? How can we stop doing something that was helpful at some point in our past in the present?

Mind Control Mind Fit Podcast 45 with Robert Aceves and Neil Babins. This 45th episode, Self-Defeating Mechanisms Mind Fit Podcast 45, is about living in the present and learning to let go of the past mechanisms that were at some point in the past useful. We have all used self defense mechanisms for something at some point in our past, but when these mechanisms are no longer helpful it is important to know that and stop sabotaging our relationships in the present with these self defeating mechanisms. It's about breaking ourselves and the shell that we have created around ourselves to stop others from telling you how to act or think in your own life, so that they may live your life however you wish to (as long as you are not harming other people). This podcast also talks about the importance of using our own mind to grow and transform our lives into something better. Self-Defeating Mechanisms Mind Fit Podcast 45 explains the many different things we can do to overcome our limitations in the prison of belief that may arise in our daily lives and come up with a plan to break them now and make the changes necessaries to keep our goals alive, by doing whatever it takes to make things happen. And what we can do to improve ourselves, our life styles and also understand where our problems may be coming from.

In this podcast Self-Defeating Mechanisms Mind Fit Podcast 45, you will learn how to connect better with yourself, and how to lead a healthier life simply by being you.

Self-Defeating Mechanisms Mind Fit Podcast 45 is brought to you by Mind Fit. Please help us to share this podcast with your friends and family to grow this community. And if you’d like to donate to this podcast or if you’d like to share your comments, questions or concerns send them to mindfitpodcast@gmail.com or you can call us directly at (714)328-4661.

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