This episode is all about high-performance focus techniques that are designed to help you boost productivity and focus in the workplace. Actionable exercises that can transform your work environment and keep you motivated to succeed. Key Insights: The Reality of Workplace Distractions: Did you know that employees spend less than 60% of their working time being productive due to distractions? A study from the University of California, office workers are interrupted every 11 minutes, and...
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This episode is all about high-performance focus techniques that are designed to help you boost productivity and focus in the workplace. Actionable exercises that can transform your work environment and keep you motivated to succeed. Key Insights: The Reality of Workplace Distractions: Did you know that employees spend less than 60% of their working time being productive due to distractions? A study from the University of California, office workers are interrupted every 11 minutes, and...
In this unveiling episode, we seek to understand and one of the most pervasive issues facing modern workplaces - anxiety. Hosted by Monika Polemicos, an Anxiety Relief Specialist and author, this podcast offers a unique insider's perspective on the far-reaching consequences of unmanaged anxiety, both for individuals and organisations. Nearly half of Australians aged 16-85 have experienced a mental disorder at some point in their lives, with anxiety being the most common condition at a s...
Mind Flex Revolution
This episode is all about high-performance focus techniques that are designed to help you boost productivity and focus in the workplace. Actionable exercises that can transform your work environment and keep you motivated to succeed. Key Insights: The Reality of Workplace Distractions: Did you know that employees spend less than 60% of their working time being productive due to distractions? A study from the University of California, office workers are interrupted every 11 minutes, and...
