This episode is all about high-performance focus techniques that are designed to help you boost productivity and focus in the workplace. Actionable exercises that can transform your work environment and keep you motivated to succeed. Key Insights: The Reality of Workplace Distractions: Did you know that employees spend less than 60% of their working time being productive due to distractions? A study from the University of California, office workers are interrupted every 11 minutes, and...
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This episode is all about high-performance focus techniques that are designed to help you boost productivity and focus in the workplace. Actionable exercises that can transform your work environment and keep you motivated to succeed. Key Insights: The Reality of Workplace Distractions: Did you know that employees spend less than 60% of their working time being productive due to distractions? A study from the University of California, office workers are interrupted every 11 minutes, and...
#02 The Power of Building Mindful Connection in the Workplace
Mind Flex Revolution
37 minutes
1 year ago
#02 The Power of Building Mindful Connection in the Workplace
This episode emphasizes the Power of Mindful Connections for creating a positive work culture. When we have respectful communication and feel understood, collaboration thrives, conflicts diminish, and employees feel valued, supported, and able to bring their whole selves to work. We delve into the Three Brains Model, a neuroscience-based framework that suggests we have three distinct "brains" - the head brain (rational thinking), - the heart brain (emotions) - ...
Mind Flex Revolution
This episode is all about high-performance focus techniques that are designed to help you boost productivity and focus in the workplace. Actionable exercises that can transform your work environment and keep you motivated to succeed. Key Insights: The Reality of Workplace Distractions: Did you know that employees spend less than 60% of their working time being productive due to distractions? A study from the University of California, office workers are interrupted every 11 minutes, and...
