It can sometimes feel like staying on track over the holiday season is impossible. Parties, office treats, fancy dinners, your aunt's commentary on what's on your plate.... it can all feel like A LOT.

On this week's episode, we share a bit about our histories with holidays (hint: they were rocky for A LONG TIME) and give you tangible nutrition, fitness, and mindset tips to help you feel incredible come January 1!

If you're looking for more support on your nutrition journey this holiday season, we'd love to have you join us inside Macros & Mindset! Enrollment opens soon!

Macros & Mindset details: https://mbodymovement.co/macros-and-mindset

Join the waitlist (we'll email you the links to sign up, helpful insights, and special promos!): https://mbodymovement.myflodesk.com/vq6xg3vhg7

Follow along with Micheala: @michealastommes