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Mind In Motion
Micheala Stommes
56 episodes
6 days ago
Welcome to the Mind In Motion podcast! We hope this podcast will be a source for you to do some thinking each week - about your nutrition, fitness, mindset, and overall habits. Each week, we’ll share actionable tips, expert insights, and ways to reframe your mindset designed to help you feel confident in every facet of your beautiful, complex life. Just like your body, a mind in motion stays in motion. So hit play and let’s get moving!
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Health & Fitness
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All content for Mind In Motion is the property of Micheala Stommes and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Welcome to the Mind In Motion podcast! We hope this podcast will be a source for you to do some thinking each week - about your nutrition, fitness, mindset, and overall habits. Each week, we’ll share actionable tips, expert insights, and ways to reframe your mindset designed to help you feel confident in every facet of your beautiful, complex life. Just like your body, a mind in motion stays in motion. So hit play and let’s get moving!
Show more...
Health & Fitness
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054: Inside Micheala's Hyrox Build & Her Epic Weekend of WINNING at Hyrox Chicago!
Mind In Motion
1 hour 17 minutes 11 seconds
1 week ago
054: Inside Micheala's Hyrox Build & Her Epic Weekend of WINNING at Hyrox Chicago!

In this episode, I’m sharing the real story behind my Hyrox season - the training, mindset work, and honest moments leading into Chicago. I break down how I moved from body-composition goals to true performance, and what race weekend actually felt like from start to finish.

You’ll hear the highs, the surprises, and the moment my race partner and I realized we’d taken 1st in our age group and 2nd overall. If you want a genuine, behind-the-scenes look at what it takes to chase a big goal, this one’s for you.


Mind In Motion
Welcome to the Mind In Motion podcast! We hope this podcast will be a source for you to do some thinking each week - about your nutrition, fitness, mindset, and overall habits. Each week, we’ll share actionable tips, expert insights, and ways to reframe your mindset designed to help you feel confident in every facet of your beautiful, complex life. Just like your body, a mind in motion stays in motion. So hit play and let’s get moving!